PBF .04: One Word Says It All

Originally I was going to create a photo montage of all the fantastic dishes, dinners, and desserts that have been devoured in the name of Project Bear Fat. The montage would have been a very LARGE montage. PBF has developed into a kind of moving banquet, a non-stop Thanksgiving feast. Friends and family coming together to enjoy good food and conversations, raising glasses, diving in for second and third helpings. A fridge filled with heat and eat TLC.

Now for the stats: Two weeks of PBF has resulted in 5 additional pounds of bear fat. Granted I feel like I have put on a good 10LBs. But, 5 pounds, when you think about it is pretty damn good. Pants are tight, moving in the right direction without causing my heart to explode. 

With all the ads for diet pills and low calorie snacks, it may sound un-American to say that it would be a real health issue if putting weight on was fast and easy.

A BIG THANK YOU to all the PBF supporters. You are Shadalicious. That is, you have all helped to take something not so pleasant, such as small stinky fish and turn it into something special.

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Project Bear Fat .03: A Cascade Of Sweat

The Project Bear Fat not only encompasses the consumption of lots of tasty food, it also incorporates various methods of reawakening long dormant muscles, therefore I am now a legitimate member of the Tom Landry Fitness Center.

This week I attended my very first Yoga class. The room was darkly subdued, there were soft mats scattered across the floor, and there was the sound of flutes coming from the CD player. The instructor suggested I remove my shoes and socks, and then quietly escorted me to a mat. I innocently confessed that I have seen pictures of people doing yoga, but had never personally done this sort of thing before.

With a smile she turned to the class and suggested that we take our places and curl up into a ball. I thought to myself, Well now, this is the kind of exercises a bear could do all day.

From there we went into the Downward Dog position, which turned out to be the gate way into a host of agonizing poses that caused fountains of sweat to cascade from every pour of my skin. As I tried not to laugh out loud at the burning pain generated from my overtaxed underutilized muscles, I thought, This is definitely NOT the natural habitat for a bear.

Next week I think I'll switch to jazzercize or perhaps one of the over 65 classes.

To follow further Project Bear Fat developments, and receive other fresh off the key board ramblings delivered direct to your email sign up at www.BradFSmith.blogspot.com.

New Face To An Old Website

I am VERY, VERY, VERY happy to announce the launch of my new website!

www.BradFordSmith.us features my artwork AND it looking really great! There are still some tweaks and blank spots to fill, but it looks so clean and it's so easy to manipulate.

A BIG THANK YOU to all the people that responded to my many inquiries about their websites.


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Project Bear Fat .02

Project Bear Fat is off to a great start, 3 pounds in just the first week. One of the highlights was a lasagna handmade by my friend Heather. The before baking photo shows the snowcap of savory cheese and one of the red bell pepper hearts that covered the surface.

I was going to take a photo of it after baking, all golden brown, but the aroma was so compelling that I simple forgot about anything other than serving it up. Later, after a third serving, I really couldn't do anything other than stair into space like a contented cat.


To follow further Project Bear Fat developments, and receive fresh off the key board ramblings delivered direct to your email go to www.BradFSmith.blogspot.com.

Project Bear Fat .01

Project Bear Fat was created upon the advice from a person of clout and persuasion. Project Bear Fat is all about eating, a thing that I enjoy doing several times a day, but, Project Bear Fat takes the consumption of food to the level of actually putting on and maintaining some serious weight.

Of course my first impulse was to gobble down a few boxes of cookies, eat ice cream after every meal, and switch over to eating peanut butter, jelly and banana sandwiches for breakfast. But sugar based fattening is not what I am necessarily after here.

Project Bear Fat is a bulking project that needs to come mostly from savory dishes high in protein. This means I will be eating a lot more meat than my flexitarian diet usually includes, and just to make Project Bear Fat harder, I am working out at the gym three days a week in order to re-awakening some of those mussels that have been asleep for several years.

Fortunately I am surrounded by family and friends who are exceptional cooks, and who all have special dishes guarantied to turn event the most scrawniest toothpick into a substantial red wood. To each of you, I savor every bite and the love there in.

Shifting Ambitions

The photo of the migrating Grackles is there just so you will have something of interest to look at while I test the Blogspot connection on this newly migrated blog.

Recently, some of you received one massive email blog post that included every blog post I have done in the last 5 years. This was not an ambitious posting on my part, but rather it turns out Feedburner wouldn't let go of that old nasty Wordpress blog without sending out one massive blog post.

I am so glad to be unhooked from that managerial mess!

Now, onward to rambling on and on about art, oddities and misguided insights...

Simplicity Is The Order Of The Day

It's been a bit of work to get to the point where I decided that the bells and whistles offered by Wordpress were only making everything harder. (Note that I am writing this post on Blogspot)

As an artist all I require is the virtual equivalent of a white box gallery. Clean simple pages that focus on the artwork with a bit of room for description... Also a simple blog page.

So, with that in mind I have been searching for a fine art web host. There are a lot out there, but have you seen them? Most are trash. Most are over hyped crap that require you to crop your artwork to fit their templets!!! WHAT!!!

Simplicity...

I did come up with a few sites that are very nice. From those I choose Icompendium. Simple, clean, and RESPONSIVE.

So, please excuse the blips and burps that are sure to follow as I dismantle myself from Wordpress AKA: Time Sucker Extraordinar.